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You’ve probably heard that breakfast is the most important meal of the day, but when it comes to protein, is morning really the best time to get your fill? Many fitness experts and nutritionists recommend the 30-30-30 rule—consuming 30 grams of protein at breakfast, 30 grams at lunch, and 30 grams at dinner. The idea is that spreading your protein intake evenly throughout the day helps maximize muscle repair, boost metabolism, and keep energy levels stable. So, should you start every morning with a protein-packed meal, or does it matter more that you’re getting enough protein throughout the day?
We’re big believers in the power of protein, but when it comes to this essential macronutrient, it’s important to get your daily amount just right, in order to reap the benefits.
Imagine achieving your weight loss goals, but instead of feeling energized you notice muscle weakness, sluggishness, and difficulty maintaining strength. This is a common issue for individuals using GLP-1 medications, which significantly reduce appetite and food intake. While these drugs help shed pounds, they can also lead to muscle loss if protein intake is not carefully managed. Losing muscle not only impacts strength and energy but can also slow metabolism, making long-term weight maintenance more challenging.
Think protein is just for bodybuilders chugging shakes? Think again! Protein is an essential macronutrient that fuels your body in so many ways. It’s critical for day-to-day functions, like enzyme production, immune system support, and tissue repair, but a protein-rich diet can also have incredible benefits on your long-term health too!
Not all proteins are created equal! Most people don’t know that there are complete proteins and incomplete proteins, and what the difference is, but understanding them can make all the difference between hitting your daily protein needs, or falling short.
