SimplyProtein Blog

  • Taking Time for Yourself!

    February is the month of all things love! Whether you find yourself celebrating someone you love, something you love or just love in general, we want you to not forget about yourself! Taking time to enjoy the things you love to do is a great way to de-stress and feel your best. Only you know what works best for you, when you need a break or just a little extra ‘me’ time. We’ve come up with a few things that work for us and keep us feeling our best!

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  • New Year, New Goals!

    The holiday season has finally come to a close. Which usually means it’s time to get back on track and start the ‘new year, new you’ mentality. Although this mantra means well, we think you crushed your 2018 goals, and that's something to celebrate. We want you to build off those amazing accomplishments and continue those goals in 2019!

    One of our goals is to make our routine a little simpler, and we've come up with 5 tips to help!  Continue reading

  • @Michelle.Jobin shares her tips on how she changed her life by eating right!

    @Michelle.Jobin shares her tips on how she changed her life by eating right!

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  • Holiday Giveaway Contest Rules and Regulations

    Official Rules for Holiday Giveaway Contest


    Eligibility: The "Holiday Giveaway" Contest (the “Contest”) is open to residents of Canada, excluding Quebec, who are at least eighteen (18) years or older. Employees of Wellness Foods are not eligible to enter.

    Contest Period: Contest will run from 11:00 AM EST on December 6th to 11:59 PM EST on December 20th consisting of four contest periods(the “Contest Period”): December 6 to 7 for Constant Skincare prize pack; December 10 to 11 for Tilley Hat prize pack; December 13 to 14 for BOGS boots prize pack; and December 17 to 18 for Routine Cream skincare prize pack. Entries submitted before or after each Contest Period will not be eligible.

    Sponsor: The Contest is sponsored by Wellness Foods Inc., with head offices located at #200-204 Spadina Avenue., Toronto Ontario, M5T 2C2, Canada (the “Sponsor”). The Contest is in no way sponsored, endorsed or administered by, or associated with, Instagram.

    Prizes: There will be four contest posts (each post will include a photo with our partner brand products) to award the following prizes:

    One (1) prize pack consisting of a variety of SimplyProtein products and two (2) Consonant Skincare products: one (1) natural foaming face wash and one (1) HydrExtreme. The total value of this prize is estimated to be $94.00 CAD.

    One (1) prize pack consisting of a variety of SimplyProtein products, and two (2) Tilley Hat products: one (1) MW-U1 Merino Wool Knit Toque and one (1) TWCC Woodland Cadet Cap. The total value of this prize is estimated to be $145 CAD.

    One (1) prize pack consisting of a variety of SimplyProtein products and two (2) BOGS products: one (1) choice of adult boot and one (1) choice of kids boot. The total value of this prize is estimated to be $275 CAD.

    Three (3) individual prize packs, each consisting of a variety of SimplyProtein products and two (2) Routine Cream deodorants. The total value of this prize is estimated to be $58 CAD each.

    Agreement to Official Rules: By entering the Contest for a chance to win the prizes set out above, you indicate your full and unconditional agreement to, and acceptance of, (a) these Official Rules and (b) Sponsor’s decisions, which are final and binding. Winning a prize is contingent upon fulfilling all requirements outlined in these Official Rules.

    How to Enter: This contest will solely be run on Instagram. To enter, Entrants are required to (i) like the contest photo (posted on the @simplyproteincanada Instagram), (ii) follow @simplyproteincanada and follow our partner brand (BOGS, Consonant, Tilley & Routine Cream); and (iii) tag a friend in the comment of the post Entries and any information contained therein shall become the property of Sponsor once they are submitted. Sponsor assumes no responsibility for lost, incomplete, incorrect, or misdirected entries. Sponsor is not responsible for technical, hardware or software malfunctions, lost or unavailable network connections, or failed, incorrect, inaccurate, incomplete, or delayed electronic or other communication issues. Sponsor holds the right to disqualify any person who tampers with the entry process, the operation of its websites, or who violates these Official Rules. Limit of one entry per individual per prize.

    Announcement of Winners and Deadline for Claiming Prizes: Winner(s) will be selected at random from all participants that satisfies all criteria. Contest winner(s) will be announced on the following days: December 7th for Consonant Skincare prize pack; December 11th for Tilley Hat prize pack; December 14th for BOGS prize pack; and December 18th for Routine Cream prize pack. \Sponsor will notify the winner through Instagram. The prize winner will have twenty-four (24) hours after the initial message was sent to reply and to claim the prize. If the prize is not claimed, an alternate winner will be chosen. Each selected winner much correctly answer the following skill testing question: (2x4) +(10x3) = ______________ before a prize is officially awarded.

    Delivery of Prizes: All prize winners must provide Sponsor with contact information within twenty four (24) hours so that Sponsor may deliver the prizes. Contact information should be delivered to Sponsor by email at or via Instagram. No substitution of prizes is permitted. Any prizes that are not claimed or are returned as undeliverable will be awarded to alternate entrants.

    General Conditions: In the event that the operation, security, or administration of the Contest is impaired in any way for any reason, Sponsor may, (a) suspend the Contest and then resume the Contest; or (b) award the prize from among the eligible entries received up to the time of the impairment. Sponsor reserves the right in its sole discretion to disqualify any individual it finds to be tampering with the entry process, or the operation of the Contest, or to be acting in violation of these Official Rules, or to be acting in a disruptive manner.

    Release and Limitations of Liability: By participating in the Contest, you agree to release and hold harmless Sponsor, their respective parent, subsidiaries, affiliates, and each of their respective officers, directors, employees, and agents (the “Released Parties”) from and against any claim or cause of action arising out of participation in the Contest or receipt or use of any prize, including, but not limited to: (a) unauthorized human intervention in the Contest; (b) technical errors related to computers, servers, providers, or telephone, or network lines; (c) printing errors; (d) errors in the administration of the Contest or the processing of entries; or (e) injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from entrant’s participation in the Contest or receipt or use of any prize.

    Privacy and Publicity: Personal information will only be collected and used for the purpose of providing the winners with their prize.

  • @Mommygearest Shares Tips and Tricks For Packing Healthy and Simple School Lunches!

    @mommygearest shares her tips and tricks to packing her kids healthy and simple school lunches, with a little help from our Kids bars. Check out her post below!

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  • 5 Fall Activities!


    There is nothing quite like fall. With the leaves changing and the temperature dropping, it’s the perfect time to spend your last days outdoors before bundling up for winter. Continue reading

  • Summer Time Hydration!

    If you’re an active individual, you know that when Summer hits, you may need to tweak your nutrition and routine. One thing that we're focusing on as we enjoy this beautiful (and hot) time of year is hydration! Continue reading

  • Go Dairy Free Recipe!

    Pumpkin Pie Protein Shake

    By Alisa Flemming

    This creamy shake recipe emerged when I had leftover canned pumpkin from the holidays. These days I stock up on pumpkin in the winter, so I can enjoy this healthy, cool shake in summer, too. Please note that the stevia in this recipe isn’t purely for adding sweetness. It also helps brighten the spices and other flavors.

    Makes 1 serving


    1 medium to large very ripe frozen banana, broken into chunks

    1/2 cup lite coconut milk or unsweetened plain dairy-free milk beverage, plus additional if needed

    1/3 to 1/2 cup pumpkin puree, to taste

    2 tablespoons plain dairy-free protein powder (such as pea protein)

    2 teaspoons maple syrup, or to taste

    1/4 teaspoon pure vanilla flavoring or extract

    1/4 teaspoon pumpkin pie spice (store-bought or Pumpkin Pie Spice Recipe below)

    1/4 teaspoon ground cinnamon (or more pumpkin pie spice)

    2 to 4 drops stevia (optional)

    Generous pinch salt


    1. Put the banana, coconut milk or milk beverage, pumpkin, protein powder, maple syrup, vanilla, pie spice, cinnamon, stevia (if using), and salt in your blender. Blend until smooth, about 1 minute.
    2. If the shake is too thick, blend in more lite coconut milk or milk beverage as needed.
    3. Pour into a glass to serve immediately.


    If you don’t have a favorite protein powder handy, you can substitute 1 to 2 tablespoons of nut or seed butter. This will result in a slightly richer and very delicious shake.


    In a small bowl, whisk together 2 tablespoons ground cinnamon, 1 tablespoon ground ginger, 1 tablespoon ground nutmeg, and 1 tablespoon ground allspice. You can optionally add up to 3/4 teaspoon ground cloves for a spicier kick. This makes about 1/3 cup.

    Want to find even more delicious recipes like this one, head over to our social media sites or click the link in our newsletter to enter to WIN a copy of the new Go Dairy Free book and SimplyProtein product!

  • May Long Weekend!

    May long weekend means one thing – Summer is just around the corner! Whether you’re staying in the city or heading up north with friends, make this a weekend to remember. Continue reading

  • Mother's Day-Banana Oatmeal Pancakes

    Happy early Mothers Day to all the Moms, Grandmothers, Sisters, Daughters and Friends!

    What better way to spoil your loved one than a homemade brunch! Check out this recipe for a yummy way to start the day.  

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