SIMPLYPROTEIN® BLOG

Healthy Living

Combat those winter blues with a delicious soup!

Healthy Living, Recipes | 02-28-2020

Whether you’re a lover or hater of winter, we can all agree that the last few weeks of winter can be tough. Whether you’re heading up to a hill to ski or hiding in your home until the sun finally starts melting the snow, we’ve got a delicious and hearty...

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Three easy ways to keep your resolutions rollin’!

Events, Healthy Living | 01-24-2020

Three easy ways to keep your resolutions rollin’! Hello 2020 and welcome to the new decade! With the new year in full swing, we thought it would be handy to check in on those resolutions. Whether your resolutions are major milestones or as simple as remembering a travel mug for...

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Smoothie Bowl Recipe!

Healthy Living, Nutrition, Recipes | 10-08-2019

Smoothie bowls can take many shapes, forms and colours! With plenty of fruits, nuts and seeds to top your bowl with, we’ve come up with our favourite combo. One of the best things about these delicious bowls is that you can cater them to your dietary needs or restrictions! If...

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Jumping Into Spring!

Healthy Living | 04-24-2019

Spring has finally sprung! Which thankfully means the long and dreary winter days are (hopefully) behind us. If you’re like us, springtime gives us renewed energy and a fresh perspective! Some of our favourite ‘spring things’ aren’t big changes, but they leave us feeling fresh and renewed.   Brighten things...

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6 Tips On How To Get Better Sleep

Healthy Living | 02-25-2019

There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart disease, slows down...

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New Year, New Goals!

Healthy Living | 01-15-2019

The holiday season has finally come to a close. Which usually means its time to get back on track and start the ‘new year, new you’ mentality. Although this mantra means well, we think you crushed your 2018 goals, and that’s something to celebrate. We want you to build off...

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5 Fall Activities!

Healthy Living | 10-16-2018

There is nothing quite like fall. With the leaves changing and the temperature dropping, it’s the perfect time to spend your last days outdoors before bundling up for winter. Since we love this time of year so much, we wanted to share 5 outdoor activities to make the most of...

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Tips for a safe bike commute

Fitness, Healthy Living | 09-10-2018

Bike commuting is considered the ultimate in multitasking:  environmentally friendly, economical, fantastic heart- pumping exercise, a chance to de-stress while enjoying the outdoors. What’s not to love?  If you haven’t already discovered the joys and perks of bike commuting, here are some tips to get you started. Tune-Up: Make sure...

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Our Summer Superfood List

Healthy Living, Nutrition | 06-05-2018

What are superfoods? Popular magazines, TV shows, and blogs are all buzzing about them, but it’s hard to pin down a precise answer. That’s because, unlike organic foods, superfoods are not regulated. Most experts agree, however, that a superfood is a food that contains high levels of vitamins and minerals....

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Recipes to try for Nutrition Month

Healthy Living, Nutrition, Recipes | 03-10-2018

They say that breakfast is the most important meal of the day, but it can be easy to skip when you are running behind in the morning. As we kick off Nutrition Month, we have compiled some breakfast options that are quick, use a few simple ingredients and are so...

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(Formerly known as Wellness Foods Inc.)
355 Adelaide St. West, Ground Floor
Toronto, ON, M5V 1S2

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Simply Good Foods Canada, Inc.
(Formerly known as Wellness Foods Inc.)
355 Adelaide St. West, Ground Floor
Toronto, ON, M5V 1S2