There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart disease, slows down...
Read MoreThe holiday season has finally come to a close. Which usually means its time to get back on track and start the ‘new year, new you’ mentality. Although this mantra means well, we think you crushed your 2018 goals, and that’s something to celebrate. We want you to build off...
Read MoreThere is nothing quite like fall. With the leaves changing and the temperature dropping, it’s the perfect time to spend your last days outdoors before bundling up for winter. Since we love this time of year so much, we wanted to share 5 outdoor activities to make the most of...
Read MoreBike commuting is considered the ultimate in multitasking: environmentally friendly, economical, fantastic heart- pumping exercise, a chance to de-stress while enjoying the outdoors. What’s not to love? If you haven’t already discovered the joys and perks of bike commuting, here are some tips to get you started. Tune-Up: Make sure...
Read MoreWhat are superfoods? Popular magazines, TV shows, and blogs are all buzzing about them, but it’s hard to pin down a precise answer. That’s because, unlike organic foods, superfoods are not regulated. Most experts agree, however, that a superfood is a food that contains high levels of vitamins and minerals....
Read MoreThey say that breakfast is the most important meal of the day, but it can be easy to skip when you are running behind in the morning. As we kick off Nutrition Month, we have compiled some breakfast options that are quick, use a few simple ingredients and are so...
Read MoreNow that the winter hibernation is over, it’s time to get moving and back into a routine. Enlist your friends and family and pledge to start better habits. With their support, you’ll be more accountable, and you’ll have a lot more fun! Here are some of our tips to start...
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Wellness Foods Inc.
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Toronto, ON, M5V 1S2