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  • Recipe: Chocolate Peanut Butter Coconut Crunch Pie


    26471776 - homemade chocolate cream pie with cookie crumbles

    Holidays mean lots of special deserts and treats to share with your family and friends. We have some simple recipes that use our bars to add a little protein to those indulgent deserts. Try this quick, easy, and delicious chocolate cream pie recipe!

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  • Recipe: Festive Vegan Hummus


    Feeling festive? This vegan holiday hummus is high in protein and fiber. The cranberries add texture, color and a touch of sweetness to balance this savory dip.  Serve with your favorite crudités and crackers. For added protein and fiber, scoop up this delicious dip with some Simply Protein Chips.

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  • A Vegan Survives The Holidays


    Throughout the year, vegans can be faced with a variety of societal hurdles, many of which can come to a boil during the holiday season. In the past, many vegans have received confused looks and prying questions from less-than-sympathetic friends and family around the dinner table. As vegan lifestyles and menu options become more common, there is greater social acceptance and understanding.

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  • Low Sugar Back-to-School Snacks for Kids

    As summer winds down, we brace ourselves for an explosion of back-to-school activity come September. Anticipation of our soon-to-be packed calendar brings excitement, anxiousness and stress to kids and parents alike. Continue reading

  • The Better Protein Chip

    Simply and Quest Chips

    The protein chip trend is on the rise, with new products entering the market all time.  For over 4 years Simply Protein Chips have been the industry favorite savoury snack. Our award winning Simply Protein Chips are packed with pea protein and wholesome ingredients. 

    Vegan, Gluten Free, Soy Free, Dairy Free, and  Kosher

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  • Smart Snacking with Simply Protein Chips!


    Vegan, Gluten Free, Soy Free, Dairy Free, and  Kosher

    Savoury, delectable, and crunchy, planted based Simply Protein Chips by Wellness Foods are the ultimate snack and protein chip. Simply Protein Chips are great savoury alternative to unhealthy sweet snacks.

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  • Bringing in the Autumn Harvest

    The leaves aren’t the only ones who are changing this season. It is amazing how with the change in temperature and environment we crave autumn harvest. Consider adding these delicious seasonal foods to your shopping cart, or better yet- take a drive to a local farm and make a day with your family picking these Fall favorites from mother nature herself.  Although most of these foods are available year-round, they are at their peak from September to November.

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  • Happy National Vegetarian Awareness Week!

    Did you know that the 2nd week of September is national Vegetarian Awareness Week?

    We started spreading vegetarian awareness early this year at the Toronto Vegetarian Festival at Harbourfront on September 6th-8th. Although we started the weekend getting caught in the rain, it didn’t stop us from selling out! Here is a special shout out to our loyal customers who came to the show just to see us! Thank you for the ongoing support and for loving our products as much as we do. Continue reading

  • Can Men Really be Vegan Bodybuilders?

    Most men consume animal products as their main source of protein, under the guise that they must in order to be lean, mean and strong. But what about vegan sources of protein and those vegan bodybuilders? Can men really subsist on vegan sources of protein?

    Movies like the ‘Rocky’ series portrays the male species as needing to chug raw eggs every morning and continuously eat animal products to get in fit, fighting form. But this is far from the truth. There are plenty of ways to get the amount of protein needed to build solid muscles and lean body mass with different sources of protein.

    Learn the various sources of plant based protein, and you’ll could be well on your way to becoming a vegan bodybuilder!

    1. Veggies:  One cup of cooked spinach has about 7 grams of protein. The same serving of French beans has about 13 grams. Two cups of cooked kale has 5 grams. One cup of boiled peas has about 9 grams. You get the idea.


    2. Hemp.  Toss 30 grams of hemp powder in your smoothie and get about 11 grams of protein!


    3. Non-Dairy Milk.  A mere 1 cup of soy milk can pack about 7-9 grams of protein.


    4. Nut Butter. Eat up your peanut butter, almond butter and cashew butter. A couple of tablespoons of any one of these will get you 8 grams of protein.


    5. Quinoa. Quinoa is so versatile, delicious, gluten free, and delivers about 9 grams of protein per cup.


    6. Tofu. Four ounces of tofu will get you about 9 grams of protein. It’s also versatile, so the options are limitless!


    7. Lentils. With lentils, you can make rice dishes, veggie burgers, casseroles and more. One cup cooked delivers a whopping 18 grams of protein!


    8. Beans.  One cup of pinto, kidney or black beans will get you about 13-15 grams of protein, a full belly and heart-healthy fiber.


    9. Tempeh. One cup of tempeh packs about 30 grams of protein! That’s a lot of protein!


    10. Sprouted-grain bread. Pack a sandwich with vegan sprouted-grain bread (gluten free!) and you’ll get about 10 grams of protein in the bread alone.


    Vegan Protein bars and snacks? No worries! We’ve got your covered! Check out our protein bars and chips!

  • Pea Protein: The “super power” satisfying your hunger cravings

    “Have you ever had a craving so strong that it feels you need a super power to resist it?” Well, according to Dr. Oz, pea protein is that “super power.”

    Plant proteins are a great vegan alternative and add variety to your current protein regimen. Pea protein, derived from yellow peas, is a must try! If you don’t believe us, ask Dr. Oz!

    Pea protein is

    • Easy to digest and absorb
    • Allergen-free
    • Great tasting
    • Non-genetically modified form of protein
    • 100% natural
    • Environmentally friendly


    If you are looking to add pea protein in your daily routine, try SimplyProtein Chips.

    Simply Protein Chips are a easy and quick protein snack to munch on whether you are on the go or relaxing on the couch. With 15 grams of protein in every bag you can enjoy them on their own or add them to your salad for that extra protein kick. These versatile chips make great dipping pairs with hummus, salsa, and even Greek yogurt.  Only 2g of sugar and 140 calories. Gluten-free, vegan, and kosher.


    Other Sources: Curb Cravings With Pea Protein Powder

    Written By: Eleana Kaidanian, RD

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