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Recipes to try for Nutrition Month

They say that breakfast is the most important meal of the day but it can be easy to skip when you are running behind in the morning. As we kick off Nutrition Month, we have compiled some healthy breakfast options that are quick, use a few simple ingredients and are so delicious you will be looking forward to tomorrow's breakfast all day!

A healthy breakfast

Smoothies

If you're on the go, a smoothie is a great option for a quick and easy way to get your nutrients. Check out a few recipes we love:

Green

Green Breakfast SmoothieGreen smoothies are not only a way to remind you that spring is around the corner, but also make you feel ready to take on the last few dreary days of winter! This recipe is packed with calcium, Vitamins A & C, and fibre.

  • 1 cup of frozen strawberries
  • ½  peeled cucumber
  • 1 banana
  • 1 kiwi
  • 1 ½ cup of milk (can substitute with almond milk or soy milk)
  • 1/3 cup spinach or kale

Blend on high until all combined

Have a few extra minutes and want to make this into a smoothie bowl?? Add some fresh strawberries, chia seeds and a Lemon Coconut SimplyProtein Bar for texture!

Overnight Oats  

If you like to start your day with something hearty, overnight oats are perfect for you. Here are a few healthy recipes for you to try:

Berry

Low in sugar, high in antioxidants. This overnight berry recipe is the perfect way to start your day.

  • ½ cup of rolled oats
  • ¼ cup of chia seeds
  • 1 cup of almond milk
  • ½ teaspoon of vanilla extract
  • 2 tablespoons of fresh or frozen raspberries
  • 2 tablespoons of fresh or frozen blueberries
  • 2 tablespoons of honey
  • Optional: pinch of cinnamon

Mix all together in small air tight container, leave overnight in fridge.

Banana Nut

Packed with protein and potassium, this recipe will help you start your day fueled and keep you going throughout the morning.

  • ½ cup of rolled oats
  • ¼ cup of chia seeds
  • ¼ cup of chopped walnuts
  • 1 cup milk of your choice

Mix all together in small air tight container, leave overnight in the fridge.

For an added crunch, add crumbled SimplyProtein Bar Peanut Butter Chocolate.

Have other great nutritious recipes? Share them with us! Use #Simplydeliciousrecipes on social media. 

            

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